"If you want to operate at your highest level, you need to take a holistic approach to life. You are a system. When you change a part, you simultaneously change the whole. Improve one area of your life, all other areas improve in a virtuous cycle."

All in Emotional

Feb 1

Feb 1 .Though They are Gone, You Can Still Talk to Them.

The Holistic Stoic

Emotional, Spirit

Have you found yourself missing someone and the advice they would give you? Read on to learn how you can still access their wisdom and connection.

Dec 21

Dec 21 .4 Stoic Practices for the Holidays.

The Holistic Stoic

, Emotional

Excited for or dreading the family get-together (virtual or in person)? Not sure how to cope without visiting your Grandparents and celebrating with your usual traditions? These 4 practices commonly used by Stoics, should help ensure that you navigate this holiday season calm, grateful, and argument-free.